Foods & Eating
Tea VS Coffee: Which is healthier?
Tea VS Coffee: Which is healthier? If you had to pick between tea and coffee, which would you choose? Coffee is rich, deep and dark, whereas tea is light, refreshing and fragrant. For years, tea has been considered by many as a healthful drink, whereas coffee on the other hand has been given a bad […]
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Top 5 Snacks to Stash in Your Desk
Top 5 Snacks to Stash in Your Desk If you are anything like me, then you probably can’t resist snacking, especially when at work. When I am working hard, and my brain is firing, my stomach grumbles non-stop. However, mindless snacking can hinder weight control goals, and can cause unwanted energy slumps. However, if you […]
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6 Ways to Burn More Calories by Standing More
6 Ways to Burn More Calories by Standing More Recent research has shown that sitting down is slowing killing us. A news selling tagline you might think, but there is definitely science behind the headlines. If you think about it, it’s pretty obvious! I mean a sedentary lifestyle is not great- and is definitely far […]
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6 Tips For Healthier Food Choices
6 Top Tips for Making Healthier Fast Food Choices When hunger strikes while out and about, fast food can be so tempting. It is just so tasty, quick and convenient. Unfortunately, fast food is also seriously unhealthy- packed with fat, sugar and sodium, not to mention some items have enough calories in one meal for […]
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